Dolce Vita

Pregnancy massage is one of the most pampering and beneficial activities a pregnant mother can do. As well as being deeply relaxing for the mother and helping aches and pains associated with being pregnant, massage can also be helpful for the unborn baby.

Massage during pregnancy has a wide range of great of health benefits, including…

* Pregnancy massage relieves muscle spasms, cramps associated with the stress of the extra weight bearing and physical changes that occur during pregnancy.

* It reduces stress and allows the mother to relax, both important for during the pregnancy and labour

* The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.

* Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby

* Pregnancy massage assists in reducing the stress in the weight bearing joints and other bone and muscle structures.

* It also helps maximise breathing capacity which is needed during labour and delivery.

As the mother’s body undergoes major changes when she becomes pregnant, massage is not recommended during the first three months of pregnancy to ensure the health of the mother and the baby. Doctors suggest that the pregnancy become well established before the massage takes place. However, it is highly recommended for pregnant women who are in the second and third trimesters that have had no problems with the pregnancy and no history of miscarriage.

It is also recommended during the birth to help assist the mother relax and relieve contraction pain. Pregnancy massage can be done in several ways – the most common is for the mother to lie on her side, bolstered with pillows. This way the therapist can get access to most parts of the client’s body whilst the client remains comfortable on the massage table.

There are also a number of special massage cushions available that can be used specifically for pregnancy massage that help support the mother and baby. Most of the techniques used during pregnancy massage are effleurage, long sweeping strokes that relax the client and muscles. As you might expect, deep tissue work is not recommended during pregnancy massage.

There are also several pressure points that the therapist must keep away from, including pressure points around the ankles and also between the thumb and forefinger. Reflexology is not recommended during pregnancy, however gentle effleurage on the feet is considered to be acceptable.

The therapist also needs to be aware of the types of essential oils used during the massage, as there are few that are contraindicated to being used during pregnancy massage. It is recommended that if a client is pregnant that they contact a therapist that is professionally trained in pregnancy massage. This will ensure the experience is not only relaxing, pampering and beneficial but also is done in a careful and safe manner.

Ripple Massage’s website has much information on massage while pregnant and is the one mobile massage therapy business in Australia that offers specialised pregnancy massage to its clients.

Ripple Massage has many experienced and trained pregnancy massage therapists and a number of massage packages designed specifically for clients that are pregnant. It is recommended that, should the client have any concerns regarding receiving a massage during their pregnancy, they consult with their doctor first.

Technorati Tags: Massage, massage while pregnant, pregnancy massage

The birth of a child is eagerly looked forward but the discomfort that the mother to be faces is not really anticipated. Just as regular massage routines can provide relief for us when we are tired or have some type of muscular pain, a pregnancy massage has the ability to provide relief and benefits to the pregnant mother to be.

While a pregnancy massage can be very beneficial there is no absolute necessity to go through with a massage if you feel uncomfortable with the idea. You may want to talk with your doctor if you are unsure about the benefits of having a pregnancy massage.

The best time for the expectant mother to have this massage treatment is after the first trimester has finished. At this point you can visit a trained therapist have enjoy being pampered. For the pregnancy massage the mother to be can lie down on her side. This position is considered to be the most comfortable position during pregnancy.

You can use the various pillows that have been provided to help support you and make you feel comfortable. The massage will begin with the therapist using a neutral smelling lotion or gel. If you don’t like this lotions’ smell or how it feels you can ask the therapist to stop using the lotion.

The therapist will work on all of the areas that have been giving you pain but they will avoid working for too long on the areas near the heel and the ankle. The reason for this is because it is known that these areas are supposed to be connected to the uterus and the vagina. By having a sustained pregnancy massage in these areas there is a possibility of an early pregnancy being brought forward.

There are wonderful benefits that the pregnant mother can experience with a good pregnancy massage. These various benefits include assistance in maintaining a proper posture during the pregnancy, swelling in the hands and feet being reduced. The pregnancy massage can help to prepare the uterus muscles for childbirth.

By indulging in a pregnancy massage the mother to be will be able to relax and there is found to be a lessening of insomnia. The other benefit is that the massage will be felt by the unborn baby as the mother’s body begins to feel better as a result of the pregnancy massage.

For the new mother having a massage is one of the best ways to relax and prepare the body for the birth of the child. A pregnancy massage is known to be wonderful for both the mother and unborn child. The effects of the massage will allow the mother to enjoy her pregnancy time until she can hold her child in her arms.

Technorati Tags: pregnancy massage